7 Day Israel Itinerary

7 Day Israel Itinerary

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Anyone who has ever stepped off a plane at Ben Gurion airport knows that a different version of themselves is destined to depart, with an intense attachment to the country and a longing to return. Israel is a small country containing all the ingredients that cultivate transformation. History, spirituality, restorative waters, mystical deserts, rich culture, incredible cuisine, and people who won’t hesitate to cut you in line but will invite you into their homes for Friday night dinner. Most visitors have dreamed about this journey for a lifetime. With so much to experience, it can be a challenge to decide how to spend your time here. Eliminate the stress of planning it yourself with our 7 day Israel itinerary. But don’t worry if you can’t do it all, because we know that you’ll be back. 

Day 1: Immerse Yourself in Culture (Tel Aviv)

If you want to fall in love with the essence of Israeli culture on your first day, exploring Tel Aviv’s markets is a fast-track past infatuation. Begin with the undisputed queen, the Carmel Marke. Experience a bustling mix of locals and tourists shopping for fresh produce as vendors shout out specials and shove bunches of nana (mint) and petrozilia (parsley) at passerbys.

A trip to Shuk HaCarmel is an absolute must. But you won’t want to miss the Levinsky Market for a more authentic local favorite. Levinsky offers the shuk experience with significantly less hustle and kitsch. Tel Avivis know this is the place to go to fill their shelves with spices, tahini, and cardamom-laced black coffee. For antique trinkets and artisan keepsakes, head to Jaffa’s Hapishpishim flea market to peruse the sea of knickknacks. If you get hungry during your day of exploring, both markets have plenty of food stalls and surrounding cafes – just follow your nose. If you fancy some local guidance to your wandering, join our ultimate Tel Aviv urban tour. Round out the day at one of the best restaurants in Tel Aviv.

tel aviv one week israel

Day 2: Revitalize, Mind and Body (Jaffa)

After lengthy travels and a day of wandering, you’re undoubtedly in need of some relaxation to prepare for the journey ahead. Indulge in a spa day at the Setai Hotel or Yoko Kitahara Japanese Spa. They’re both in the ancient city of Jaffa. Or head to the port and hop on the Sababa 5 boat to admire the skyline. Coast along the Mediterranean with the wind in your hair. Stroll through Old Jaffa to admire the art galleries and live music as you soak up the scent of jasmine. For dinner, head to the BlackOut Dark Restaurant for a cultural experience certain to transform you. 

Day 3: Travel Back in Time (Northern Israel)

Rent a car or hop on our Nazareth and the Galilee tour, and step back in time as you explore the historical gems of northern Israel. Nazareth’s Basilica of the Annunciation will awe you with its Gallery of Madonnas, exquisite mosaics of Madonna and Child envisioned through the cultural lens of the country each represents. Journey onward to the Sea of Galilee. It welcomes hundreds of thousands of pilgrims each year, and you’ll pass Cana and Capernaum along the way. Whether these sites suit you, the Galilee region is a beautiful place to get out in nature and explore.

northern israel itinerary

Day 4: Awaken Your Spirtuality (Jerusalem)

Exploring the Jewish, Christian, Muslim, and Armenian quarters of the Old City is sure to revitalize your faith, whatever it may be. Visit the Western Wall and walk through Via Dolorosa to the Church of the Holy Sepulchre. Take in the view of the Dome of the Rock and lose yourself in the winding markets. It’s a humbling experience to walk within the walls of such sacred history. The energy will surely stay with you well after your journey. Whether you prefer to wander the cobblestone streets solo or with a guided day tour, make sure to stop by the iconic Machane Yehuda market after visiting the Old City. It’s a harmonizing balance of old and new, not to mention home to delicious local food. Our curated guide on where to stay in Jerusalem is full of incredible escapes.

Day 5: Take in the View (Masada, Ein Gedi, & Dead Sea)

No 7 day Israel itinerary would be complete without this trifecta. Maximize your time and squeeze these three sites into one unforgettable day! Early risers won’t want to miss the chance to hike Masada at sunrise. Later departures are also available for those who hit the snooze button to ascend in style via cable car. Soak up some nature at Ein Gedi with a moderate hike and stunning waterfalls. After, head to the Dead Sea to lather yourself in mud and float in the buoyant waters as you admire views of Jordan.

dead sea israel tour

Day 6: Swim With the Fish (Eilat)

Rent a car or hop on a plane shuttle to Eilat, where you’ll discover some of the best aquatic life in the world. In ankle-deep water, the vibrant fish invite you to swim deeper into an enchanting underwater ecosystem. Below the waves, clownfish peep through pastel corals and parrot fish take your breath away with their magnificent beauty. You can get by with a simple snorkeling mask, or go on a guided diving adventure with an underwater tour. When you’re done exploring underwater, relax on the Red Sea beaches. Soak up views of Jordan, Egypt, and Saudi Arabia just across the water. If you’re a shopaholic, Eilat also offers duty free shopping and has many high end stores.

Day 7: Get a Taste of the Desert (Arava)

Take in the stunning scenery of Timna Park’s desert reserve, a horse-shoe shaped valley that is home to one of the oldest copper mines in the world. Learn about the history of the ancient mine and its ties to Egyptian mythology, then head to a kibbutz to learn about innovative agricultural developments and sample the desert’s bounty from the source.

israel desert

After completing this 7 day Israel itinerary, if you’re fortunate enough to have more time to explore the region, continue your journey by crossing the border to Jordan or Egypt. We have a guide on how to get to Petra from Israel if that’s your plan! Otherwise, head back to Tel Aviv, gazing at the captivating landscape while reflecting on your experiences and fantasizing about your return.

A Week in the Holy Land

Whether you’re following our guide or improvising on your own, we hope our 7 day Israel itinerary has been helpful. Be sure to check out our hotels in Israel and tours of Israel to round out your planning.

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