Cinque Terre Mountain Bike Tour from La Spezia Highlights
1Get your heart pumping with an athletic adventure through Cinque Terre
2Explore hidden treasures from the back of your bike with a local expert
3Savor a local lunch of Ligurian delicacies to refresh yourself
4Enjoy panoramic views of the sparkling Gulf of Poets and vibrant villages
Why we chose this tourOur Cinque Terre Mountain Bike Tour from La Spezia takes you on a stunning ride that's sure to get your adrenaline racing over the 35 km, or 22 miles, ride through the picturesque villages and trails that wind through Cinque Terre, high above the sea and the cinematic Gulf of Poets. Taste traditional Ligurian treats during a picnic in Campiglia, explore the village of Volastra on foot, learn more about the history of the area from your guide, and spend a day in this storied spot away from the crowds. This tour is available every day and leaves with guaranteed departures.
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Cinque Terre Mountain Bike Tour from La Spezia Itinerary
10:00 - Pickup from La Spezia
- Meet your guide at a centralized location in La Spezia.
Guided MTB Tour through Cinque Terre
- Meet your mountain biking expert at the La Spezia train station, and get a short safety briefing and tour overview before hopping on your bike and making your way along a paved road into Porto Venere.
- Stop here to admire the cinematic views of the glittering waters of the Gulf of Poets below you, and then begin your ascent up an abandoned military road into the village of Campiglia.
- Here, you'll see a different side of the gulf spreading out below you, and the sea of Cinque Terre unfolding on your other side before stopping for a light picnic lunch and some traditional flavors.
- Some of the treats provided by the owner Alessandra will include freshly baked focaccia, vegetable cakes, regional cheeses, roasted local produce, and more, just enough to energize you without weighing you down.
- Cycle for another hour before you reach Volastra, the middle village of the five that's famous for the olive groves and special oils produced here for centuries, as well as its many vineyards.
- Enjoy some free time resting, snapping breathtaking photos, wandering through the vineyards and rocky paths, and then drive to Manarola to end your tour and catch a train to wherever your journey will take you next.
16:00 - Drop off at La Spezia
- You will be dropped off at the same location you were picked up from.
NB - all timings on Cinque Terre Mountain Bike Tour from La Spezia are approximate
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Expert mountain bike guide
Mountain bike including repair kit, helmet
Personal travel insurance
What to Bring
Suitable shoes & clothes
Sunglasses & sunscreen
The minimum age required is 16 years old
The itinerary has no technical difficulties, but a good physical fitness is required
Total height difference: about 800 m. Length of the tour: about 35 km.